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Exercise & Rehab
9 entriesCartilage adapts to load — the training and rehab principles with the best evidence for protecting and rebuilding a joint.
Principles
- How cartilage responds to loadWhy motion is nutrition for a tissue with no blood supplyStrong
- Load managementThe traffic-light pain scale, the 24-hour rule, and graded exposurePromising
- Stabilisation training for an unstable kneeSix trials of training aimed at a knee that gives way, set against ordinary strength workPromising