02
Supplements
13 entriesEverything swallowed in capsule or powder form with a plausible claim on cartilage — what the trials used, at what dose, and how strong the evidence actually is.
Collagen & building blocks
Vitamins & cofactors
- Vitamin DThe rare topic where the famous trials are the null onesPromising
- Vitamin K2 (MK-4 / MK-7)Strong cohort signal, elegant mechanism — zero K2 joint trialsPromising
- CreatineHelps the muscle around the joint — when you train, not instead of itPromising
- TMG / betaineA methyl donor with mouse-cartilage data and zero human joint trialsPreclinical
- NMN / NAD+ precursorsReal chondrocyte biology, growing rodent data, no human joint trialsPreclinical