Avocado-soybean unsaponifiables (ASU)
Promising · 5 studies cited · 4 min · Updated 2026-08-15
In short: ASU is one of the few supplements anyone has run a three-year structural trial on. ERADIAS randomized 399 people with hip osteoarthritis to 300 mg a day or placebo and measured joint space width for three years: mean loss was 0.638 mm against 0.672 mm, p = 0.72. The proportion of people losing at least 0.5 mm did separate — 40% against 50%, p = 0.040 — but on the trial's other definition of progression, which counts a replaced hip as one, the split was 42.2% against 51.4% and p = 0.054. No clinical outcome differed at all. A trial twelve years earlier had the same shape: null overall, positive in a post-hoc subgroup.
Avocado-soybean unsaponifiables are a 300 mg standardized extract, sold as a drug in some countries and a supplement in others, and derived from two foods that nobody suggests you eat for the purpose. What makes it worth an entry is not the symptom data — plenty of things have symptom data — but that somebody funded a three-year radiographic trial, which almost nothing in this section can say.
The structural trials
ERADIAS randomized 399 people with symptomatic hip osteoarthritis and a joint space width between 1 and 4 mm to 300 mg a day of ASU or placebo, and followed them with annual radiographs for three years. Three hundred and forty-five remained in the analysis set.
The primary endpoint — mean change in joint space width at three years — came out at −0.638 mm on ASU and −0.672 mm on placebo. p = 0.72. Nothing.
A secondary analysis counted "progressors", defined as anyone losing at least 0.5 mm: 40% on ASU against 50% on placebo, p = 0.040. That analysis was not in the original protocol — a protocol amendment added it several years into the trial, before the code was broken, after consensus groups advised against a continuous narrowing primary.
The trial defined progression a second way, counting a replaced hip alongside a narrowed one, and on that definition the split was 42.2% against 51.4%, p = 0.054. Hip replacements were themselves a little more common on ASU than on placebo — 23.3% against 18.7% by month 42, in a trial where a fifth of everyone enrolled had the target hip replaced. So the one endpoint that separated does so on the definition that leaves the replaced hips out.
No clinical outcome differed between the groups over three years, and adverse events, serious adverse events and withdrawals for safety were alike in both arms. The authors' own conclusion described a potential structure-modifying effect "to be confirmed", whose clinical relevance "requires further assessment". The trial was sponsored by the company that makes the preparation: three of its twelve authors work there full time, and the other nine all declare payments from it.
A trial twelve years earlier had run the same shape. In 163 patients with hip osteoarthritis over two years, overall joint space change did not differ (p = 0.9). A post-hoc split at the median baseline joint space found that the more severely narrowed half lost 0.43 mm on ASU against 0.86 mm on placebo (p < 0.01), with nothing in the less affected half — a finding the authors were careful to label as post-hoc in a pilot that had failed to demonstrate a structural effect.
ERADIAS was, in effect, the confirmatory trial for that subgroup. It did not confirm it on its own primary endpoint.
The symptom data
Two meta-analyses, and both find something.
The 2008 pooling covered four trials and 664 patients with hip or knee osteoarthritis on 300 mg a day for an average of six months. Pain favoured ASU with an effect size of 0.39 (95% CI 0.01–0.76, p = 0.04) and the Lequesne index by 0.45 (0.21–0.70, p = 0.0003), with a responder odds ratio of 2.19 and a number needed to treat of six. Two things about it: the heterogeneity on the pain estimate was I² = 83.5%, meaning the trials substantially disagreed with each other, and all four trials were supported by the manufacturer.
The 2019 pooling found a mean pain reduction of 9.64 mm on a visual analogue scale (95% CI −17.43 to −1.84, p = 0.02) with I² = 92%. Split by joint, ASU reduced both pain and Lequesne index in the knee and neither in the hip. Adverse events were indistinguishable from placebo (RR 1.02, 0.83–1.25).
The gap that has been open since 2014
Put the two halves together and the shape of the problem is obvious. The symptomatic benefit is concentrated in the knee. Both structural trials were run in the hip. And the three-year hip trial found no clinical benefit whatsoever — which sits awkwardly beside six-month meta-analyses reporting one.
Nobody has run a structural trial of ASU in the knee. That is the study this topic has needed for over a decade, and its absence is why an entry with more long-term randomized data than most of this section still sits at promising.
What it is proposed to do
In chondrocyte culture, ASU inhibits IL-1 and the metalloproteinases downstream of it, blocks the cartilage breakdown that follows, and stimulates aggrecan synthesis — anticatabolic and anabolic in the same preparation, which is an unusually complete mechanistic story for a plant extract. It is also largely in vitro, and the review assembling it was written in part by authors affiliated with a company marketing an ASU product.
Practical notes
Every trial used 300 mg a day of the same preparation, ASU-Expanscience (Piascledine), which makes the dose question unusually simple. Safety is the steadiest part of the record: adverse events matched placebo across the pooled analyses and across three years in ERADIAS. Availability and regulatory status differ by country.
What would change this entry
A three-year structural trial in the knee. ERADIAS proved that a trial of that length and rigour can be funded and completed for this compound; running the same design in the joint where the symptom data actually point would resolve in one study what two hip trials and two meta-analyses have circled for twenty years.
Why this tier? Two meta-analyses find a symptomatic benefit concentrated in the knee, with heterogeneity of 83.5% and 92% and, in the 2008 case, a wholly manufacturer-supported trial base. Two multi-year randomized structural trials both missed their primary endpoint and reported a positive secondary or post-hoc analysis instead, and the three-year trial found no clinical benefit at all. Real trials with real endpoints, landing just off the target: promising.
Key studies
- Randomised, controlled trial of avocado-soybean unsaponifiable (Piascledine) effect on structure modification in hip osteoarthritis: the ERADIAS study
RCT · 2014 · n=399
PromisingA three-year structural trial, and its primary endpoint is null: mean joint space width loss at 3 years was −0.638 mm on ASU and −0.672 mm on placebo (p = 0.72). A secondary analysis of 'progressors' — those losing at least 0.5 mm — did separate, 40.4% versus 50.3% (p = 0.040). The trial's other progressor definition, which counts a total hip replacement as progression, gave 42.2% versus 51.4% (p = 0.054), and hip replacement itself was numerically more common on ASU (23.3% versus 18.7%). No difference on any clinical outcome. Adverse events, serious adverse events and withdrawals for safety were alike in both groups.
- Symptomatic efficacy of avocado-soybean unsaponifiables (ASU) in osteoarthritis (OA) patients: a meta-analysis of randomized controlled trials
Meta-analysis · 2008 · n=664
PromisingPain favoured ASU with an effect size of 0.39 (95% CI 0.01-0.76, p = 0.04) but with severe heterogeneity between trials (I² = 83.5%); the Lequesne index also favoured ASU (ES 0.45, 0.21-0.70, p = 0.0003, I² = 61%). Responder odds ratio 2.19 (p = 0.007), number needed to treat six. The authors note better chances of success in knee than in hip osteoarthritis.
- Efficacy and safety of avocado-soybean unsaponifiables for the treatment of hip and knee osteoarthritis: A systematic review and meta-analysis of randomized placebo-controlled trials
Meta-analysis · 2019
PromisingPooled pain reduction of −9.64 mm on VAS (95% CI −17.43 to −1.84, p = 0.02) with very high heterogeneity (I² = 92%). Split by joint, ASU reduced both VAS (−17.36 mm, 95% CI −25.91 to −8.82) and Lequesne index (−2.33, −2.88 to −1.78) in knee osteoarthritis and neither in hip. Adverse events matched placebo (RR 1.02, 95% CI 0.83-1.25).
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